Discover how to create and implement a range of personalised self-help daily routines designed to optimise your wellbeing and personal growth.
Did you know that your wellbeing and success is dependent upon your daily routines, habits and choices? Research has found that a large percentage of school staff are stressed, have experienced mental health symptoms due to their work, and have observed symptoms of burnout. Most teachers agree that their wellbeing affects their performance as an education professional, and research shows that pupils are affected by their teacher’s mood.
One proven way to make a positive impact on yourself and your pupils is to implement habitual daily success routines designed to optimise mental health and personal growth. Numerous ‘successful people’ from a range of industries implement positive habits and daily routines to enhance their mindset and wellbeing. These simple habits and routines can take little to no time to implement, and can provide huge benefits to you and your colleagues. Routines and practices can be adapted to your own lifestyle, individual needs and schedule. They can also be taught to your pupils so that they can gain multiple benefits in and outside of the classroom.
The content in this masterclass can be used to:
Enhance your mental health and wellbeing
Improve your physical health and wellbeing
Elevate your achievement and success
WHO SHOULD ATTEND?
SENCOs, School Leaders and Administrators, Teachers, Pastoral Care Staff, Learning Support Assistants (LSAs), School Counsellors, Wellbeing Leads, or if:
You have an interest in self-help and personal growth for yourself or your pupils; or
You wish to reduce stress and enhance your mental and physical wellbeing; or
You want to be able to successfully implement positive habits in your life
Medical disclaimer: This course does not attempt to diagnose mental health, replace professional medical advice, or prescribe/apply specific therapies or treatments for mental health challenges. Anybody who is experiencing mental health challenges is recommended to talk with a professional medical therapist.
KEY LEARNING OBJECTIVES
In this session, you will:
Learn how your current daily habits and routines are affecting your wellbeing and success
Experience a range of proven, simple and effective personal development daily routines that can be regularly used by you and your students to promote wellbeing and personal growth
Discover the secrets to establishing and maintaining positive success habits in yourself and others
Create a range of personalised self-help daily routines for yourself and/or your pupils that can be implemented immediately to enhance your happiness, wellbeing and success
FACILITATOR
James Dand has over two decades’ experience as a post-16 college lecturer and manager of further and higher education. As a professional speaker, mindset coach, and contributing author of an Amazon Number-1 book, he has delivered training to schools, colleges and university students and staff. James has spoken to audiences in the UK, Europe and the USA, and has spoken at the same event series as world-renowned personal development thought leaders including Dr. John Demartini, Dr. Joe Vitale, Marisa Peer, Gay Hendricks and Brian Mayne.
